Self-love should be your first love and these are simple yet effective steps you can practise it every day.
Write Yourself Positive Notes
Everyone needs a cheerleader, someone who lifts you up, cheers you on and holds space for you in times of need. Some of us are lucky to have one or more such persons in our lives but what’s more important is that you are there for yourself. After all, self-love is the most impactful love because it determines your self-worth, value and esteem. One easy way to do this is to write yourself little messages of encouragement and motivation on post-it notes and stick them where you’ll see them first thing in the morning.
Unplug Regularly
No news is good news – there’s no truer saying these days as we are constantly bombarded by social media posts and rants about Covid-19 and other pressing issues. Do a mini digital detox for at least 15-30 minutes each day, to give yourself a break from all the negativity and free your mind from more worries.
Check-In With Yourself
“How are you?” is a question we commonly ask others but when was the last time you directed it to yourself? It’s important to identify and address your physical, mental and emotional needs. Tune in to yourself. Scan every part of your body and observe if there is pain or discomfort. Assess your emotions – what word(s) best describe how you feel?